Full Moon · 30 minutes
Release by Flame
"Name and release what no longer fits."
What you'll need
- ✦paper and pen
- ✦a fire-safe bowl
- ✦matches or a candle
The practice
- 1List, without editing, what you are ready to let go of.
- 2Read each item aloud. Pause between them.
- 3Burn the page safely in the bowl, or tear it into small pieces under running water.
- 4Sit with the silence that follows for one full minute.
"What is released has not failed you. It carried you here."