Waning Gibbous · Variable
The Telling
"Integrate the cycle by sharing what you have learned."
What you'll need
- ✦a trusted person, a journal, or a voice note app
The practice
- 1Begin with: 'What this cycle taught me is...'
- 2Speak or write for at least three minutes without editing.
- 3End with one sentence of thanks — to yourself, the cycle, or someone in it.
"Wisdom only becomes yours when you can say it out loud."