New Moon · 20 minutes
Seed of Intention
"Plant a clear, named intention for the next 28 days."
What you'll need
- ✦a single candle
- ✦paper and pen
- ✦a small bowl or pot of soil (optional)
The practice
- 1Dim the lights. Light the candle and sit quietly for three slow breaths.
- 2Write one sentence beginning: 'In this cycle, I am becoming...'
- 3Read it aloud three times — softly, normally, with conviction.
- 4Fold the paper small. Tuck it under the candle, into a journal, or bury it in soil.
"Let the candle burn safely for a few minutes. The seed is planted; your only task now is to tend it."