Waning Crescent · Open-ended
The Dark Rest
"Rest without producing. Let the field go fallow."
What you'll need
- ✦no materials. nothing to do.
The practice
- 1Turn off notifications for one hour, or one evening.
- 2Sit, walk, lie down, or stare. Do not perform stillness — simply allow it.
- 3If a thought of doing arrives, gently say 'not now' and let it pass.
"The dark before the seed is not empty. It is preparing."